Lecture: Mindfulness and learning

Many people find it difficult to find focus and concentration due to constantly new impressions from smartphones and apps that demand our attention.

Children whose brains are developing are particularly affected. Children need peace to be able to take in and sort information. Many children (and adults) experience stress, difficulty sleeping, lack of focus, etc. This leaves deep traces and makes learning difficult.

A Chinese proverb says that it's impossible to fill a cup that's already full, and this is where mindfulness can be an important tool that can be adapted to the whole family.

Fia Hobbs talks about the background to mindfulness, about the research and how you can get mindfulness into your everyday life with simple means.